Iron Lion is proud to present
IRON LION YOGA
Janaki through this moving meditation that stretches not only your body
but also your mind. Relaxation in action. If you can lie down and
breathe then you have the prerequisites for this class.
Awaken fundamental TriYoga Flows and Practices. Basics is a complete
practice of 108 postures presented systematically, learned over time and
is the foundation for TriYoga Flows. Introduced are core alignments,
wavelike spinal movements and the principles of flow. This series
benefits everyone, beginners to advanced, as students refine core
alignments, build strength and flexibility in all areas, and develop
breath awareness. Props can be used to ensure comfort and alignment.
1 Flows - Deepen and refine understanding of the core alignments
presented in Basics while introducing new flows and postures. The
postures and flows release the blocks and tensions in the physical body,
while strengthening breathing and concentration skills.